by: Zeke Do you ever find yourself unusually irritated by something? Like at any moment you could just explode? Or maybe you just feel sad for a reason you can’t seem to explain? Oftentimes our emotions are triggered and we get caught in that emotion and don’t even realize what the trigger was. Maybe you…

We can all agree that our emotions tend to shift and change really quickly. I guarantee that we’ve all had days where it feels like we experience every possible emotion under the sun. But what about the times where it feels like you’re almost “stuck” in an emotion? Like no matter what you do, you…

As we continue learning about emotions, how to control them, and not let them control us, it begins to feel very daunting. It can seem like our emotions are always going everywhere and controlling them seems hopeless. Anything can set my emotions in any way, someone does something that upsets me, and now my good…